"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups,
and squats as needed. Start and
finish with a mile run. If you've got a
twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 090101.
This is all that was left of Mark Merrill after the last time
we did Murph!! Be afraid! Be very afraid!!!
r u serious?!? dude, this is nutz!!!! but i'm gonna be crazy, so lets do this
I can't wait to get liquified again by Murph!
i have the flu... blughhhhhh
52:08 (BW, knee push-ups) 15minutes faster than last time. I'm happy with the result.
34:42, 5:56 first mile... need to get a faster turnover on my squats.. all sets unbroken
41:25 (BW)...i am done, but I am addicted and feenin for more!!!
first full Murph. loved it! 44:15; Rx'd, zero knee push-ups :-)
Results from our 10AM Boot Camp's day "Down on the Farm" WOD (3 rounds of 2 mins each of team truck pull/push, hammering, tire jumping & farmer's traverse-scored with total reps)
Team 1: Jewel (337.5), Chelsee (319) & Lynda (295.5) Total: 952
Team 2: Vivian (323), Laine (269), Vicky (382) Total: 974
Great job! Now THAT's functional!
1 hour 5 min and 1 sec. First mile 9:35, second 10:36. Did the rest Cindy style with band assisted push-ups.
19 Mar - first unassist/unmod'ed Murph - 46:03