"J.T."
21-15-9 rep rounds of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
AM Boot Camp learning the Med Ball Clean
16 March 2009
CROSSFIT ASIA
16-17 April
"J.T."
21-15-9 rep rounds of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
AM Boot Camp learning the Med Ball Clean
16-17 April
you girls rock! 14:34; 3-5s HS for HSPU, unassisted bar dips, no knees for the push-ups :)
A very disappointing 12:19 Was looking for a sub 10 but my body was not cooperating!!
i did this wod on the playground at zachs apartment complex... i was about halfway into the 15 rep set of HSPU when 5 small children showed up and i had to battle for position for the remaining HSPU and the dips, and though i may have won with words, the children were victorious in the end... did not finish... i lost to 6 year olds, however, i did succeed in finding one more reason not to have children.
16:52; assisted HSPU on last round (blue band)
yeah, those are some tough lookin' girls there ;)
15:21(band assisted HSPU/dips, knee push-ups)
Behind sched-17 Mar - 11:36 (2 HSPU, then everything assist/mod'd.