Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Compare to 080809.
CROSSFIT ASIA
16-17 April
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Compare to 080809.
16-17 April
19:36 (95lb power squat)
23:59 w/88lbs & using feet on rope climb -half-upx2@ works better after sliding on the 4th ascent & burning my hands - yeoow!
23:21(#63, climb up to 8feetx6 each round)
27:37 (73#, rope climbs were moded - lying to standing and back down, 6 per round)