CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
14 March 2009
BACK SQUATS
3-3-3-3-3
This picture is so bad ass it doesn't need an explanation!!
By crossfit on March 14, 2009 11:03 AM
|5 Comments
15 mar wod - used a towel over a bar, did 30 towel pullups to sub for 3 rope climbs, and 85 lb squat cleans, i wasnt sure what the chick weight was - 23:23
16-17 April
124-133-144-149-155
123-134-145-153-158x1(F2)-158x1
225-245-250-255-no lift.... quit while I was ahead ... tomorrows torture was on my mind!!
back squats 135-140-145-150-155... whew...
15 mar wod - used a towel over a bar, did 30 towel pullups to sub for 3 rope climbs, and 85 lb squat cleans, i wasnt sure what the chick weight was - 23:23
103-114-123-134F-134x1(2F)