CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Nice Sambas Brian!
Bet you were glad you weren't wearing your squishy shoes!
Bet you were glad you weren't wearing your squishy shoes!
so... im a little bummed... i got 495 today and my goal was 500 but i think i started too low on squats, and you only get three tries! sigh... 230 DL - 110 Shoulder Press - 155 squat! Next time! 500 here i come... plus Jamie - you'll be happy to know that i worked with rip today on my squat!!
460 (175, 80, 205). played by the rules.
465 (153/94/218lbs)
My total is 340... Yuko deadlifted 164lbs. That little girl is a beast.
Thats Awesome!!!! Hopefully he will take you under his wing and turn you into a powerlifting machine!!! He is a great coach enjoy him while you have him!!
840 for the old man...285-170-385.. up 40 pounds from last CFA...yey for geritol!!!
735...275 squat, 145 press, 315 deadlift (PR)
439 Total (78/158/203)