Complete as many rounds as you can
in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Liz and Zirah working their L-Pull-ups
7 rounds + 5 HS; subbed 3-5s HS for HSPU and did modified L-pull-ups
9 rounds plus 5 HSPU and 3 pullups - modified pull ups :)
8rounds(band assist HSPU, jumping negative L-PU)
Completed 7 rounds plus 5 band assisted HSPU, 10 jumping negative tucks, 11 steps.
8 rounds plus 5 HSPU and 1 pullup
CrossFit Total =715 hell of a day for me! Thanks Jamie