Run 5 K
Running has the highest yearly injury rate of any
sport (and its not even a contact sport) Does
your running technique support longetivity
in endurance sport? If not you might want
to think about the running and endurance
sport certification we are hosting in July!!
I didn't run...chose to ride 70km around Motubu point today. I'm not sure what the ride/run sub ratio is, but I think 14X is probably ok.
23:35; from on KAB to CFA; urban assault run...
I did run, and I need some work...26:33; glaring deficiency...