CROSSFIT ASIA

07 March 2009

"Jackie"

1000 Meter Row

50 Thrusters (45lbs Men, 33Lbs Women)

30 Pull Ups

row.jpg

Mom and Daughter going head to head on the C2 rower...Ganbatte!!

| 5 Comments

5 Comments

11:32, 45#; started twice...barbell was "stolen" at 300m. reclaimed it and began again.

14:24 (33#)

12:25(#33). Tom's time was half of mine....
what are you made of??!!

9:52 (33# bar)

9:42

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