CROSSFIT ASIA

06 March 2009

Clean and Jerk
1-1-1-1-1-1-1
2589_1051040130226_1652446932_126554_4632493_n.jpg

Rob Gerdes, Just one of the firebreathers in Asia
making CFA his new home!!
By crossfit on March 6, 2009 11:37 AM | 6 Comments

6 Comments

Laura | March 6, 2009 12:22 PM | Reply

I got the second pull!!! Cleans still need A LOT of work though...65-75-75-85-85-95-105...looking good, roberto!

Vicky Z | March 6, 2009 2:16 PM | Reply

83-103-114F-114PR-119F-114F-114UGLY

kaori black | March 6, 2009 5:06 PM | Reply

68-74-79-83-88-94F-94F. 83 and 88 are my PR.
I couldn't front squat 83 before so I shouldn't even tried 94.... my wrist hurts

jamie@CFA | March 6, 2009 6:04 PM | Reply

grace worth of warm ups-190-195 break to teach fundamentals... warm ups again.. 195 I quit ..get me a stretcher!!!

Nicolle | March 6, 2009 8:29 PM | Reply

74-83-94F-94-103-103-114F
Did finally clean 114 after 4 tries but it was ugly and I dropped it on the jerk. Next time!

Ashley | March 6, 2009 10:22 PM | Reply

85-95-105F-105F-100-105-110 :) Bring it on Jackie!

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