Rest Day
Sometimes coaching requires looking at things from
a different perspective. This technique is called Rest
Day perspective!!!
Sometimes coaching requires looking at things from
a different perspective. This technique is called Rest
Day perspective!!!
this is just wrong on a number of levels. i suppose watching the rest of us sweat makes your rest day that much more enjoyable;p
Back from vacation so did Barbara:
5:03/6:15/6:28(band last 20 push)/6:24(band 10 pull& all push)/6:19(same as last)