"BARBARA"
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest Precisely 3 minutes between rounds.
Post Times to comments
Sorry about the errant post ..thought I had already
posted Barbara!!
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest Precisely 3 minutes between rounds.
Post Times to comments
Sorry about the errant post ..thought I had already
posted Barbara!!
Rest day? Barbara? I know, I need a life...working on it
7:52 (10 push ups), 9:00 (6 push ups), 9:37, 9:21, 9:16 Slower than last time, but all unassisted pull-ups this time. All other push ups were on my knees.
Hey, Chuck. Just letting you know that the time you posted on board is not the right one.
It's 27:59. Great job buddy!! Mine was 37:29...
Almost 15min faster than last time and no assisted pull ups. I'm very happy with it.
Rx - 15:46. Kept my splits pretty even (3:19, 3:05, 3:01, 3:12, 3:19)
Sorry, I meant 15:56.
25:17 (knee push-ups); 4:17, 4:31, 5:50(wtf), 5:34, 5:07...pr, but lacking consistency
24:10 - assisted pull ups and i can barely walk today... haha
not as fast as Thom =).... more work to do!!
Thanks Kaori. I thought it was for total time including the rest period. Improvement is what the name of this game is all about...great job. See you in a few...I'm leaving work now.
thanks Kaori. I thought it was for total time including the rest periods. Improvement is the name of this game, and it's what CrossFit is all about. Great job...you are my hero ;-P