"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises
in all rounds.
Compare to 081125.
PVC Plates are very useful for technique training....
not so much when you load the bar
with 200lbs and drop it from overhead ..LOL
I did yesterday's WOD. 17:51 (103 pounds) sucked!!!
155 lbs
1.) 18/12
2.) 15/13
3.) 10/12
4.) 15/10
5.) 10/8
24 Mar - 83# 17-16-14-12-10 bench/14-12-13-10-10 pulls-17 pull-up improvement over last. Bench weight needs to go up next.
175lbs- 15/21-13/20-13/18-13/18-12/17=66/94
Terrible performance on bench compared
to my last outing =(
65lbs-11/11-12/10-10/12-12/14-13/14= 58/61
160#- Bench: 25/16/15/11/10, Pull Ups 21/20/20/20/15
68# 10/7, 11/10, 9/8, 10/6, 11/6 = 51/37