For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Keun came to play with us for the Level 1 Cert. all the way from South Korea.
We hope he got all the knowledge he needs to help grow CF there!!!
That was my first WOD finished in 15:45,
Tom, and Rob was killing it. My second
WOD was Push Jerk 1-1-1-1-1 245/255/
265/285/300 attempted 315 but failed.
My third WOD was 1 Snatch + 2 OHS 5
rds max load. 135/145/155/165/175
18:48 rxd