Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Warriors scale this doing only the rounds of 21-15-9
Tonight our 1900 Bootcamp graduates!!! Let root them on as they finish up strong with "Fran"!!!
Glad to see Fran is the official graduation
wod!! 22:38 - NO ASSISTANCE ON THE
PULL UPS!!! WOO!!
p.s. ill be at Dyess AFB this weekend, and
they dont have a GHD machine for hip and
back extensions... anyone have any
suggestions for a substitution?
18:21 at Kailua Beach!