CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
25 February 2009
REST DAY
Rest, Skills and Drills or Make up a
WOD that you missed this week!!
Countdown to Laura's Hiatus from CFA "7 days, 9 hours, 13 Minutes, 43 seconds"
... We are already looking forward to her return!!
By crossfit on February 25, 2009 8:45 AM
|2 Comments
I'd like to say one thing to our members... It's ok to do the WOD on the roof but make sure you put the equipments back before you leave, please!!!!!!!
I'd like to say one thing to our members... It's ok to do the WOD on the roof but make sure you put the equipments back before you leave, please!!!!!!!
Thats my fault... We were the last ones up there!!!! I planned on doing it in the morning .. I was just too damn tired!!!