CROSSFIT ASIA

23 Feb 2009

"Front Squats"

3-3-3-3-3

chrisspealer.jpg

Where'd he GOOOOOOO? Chris Spealer getting down and dirty with a tire that

 was not only bigger than him but was over 3 times his body weight... One

 word for him "BEAST"!!!!

 

For those who have been sending emails via the new info page our apologies for

not answering yet.  We are having a grip of problems figuring out the new

System.  For now if you need some info please Email either:

 Jamie@crossfitasia.com or Vicky@crossfitasia.com

| 3 Comments

3 Comments

95-105-115-125-135!!!!!

103-114-123-133-138PR

265/ 275/ 285/ 295/ 310*PR
They actually let me do this in the fitness center

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