For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are
"nose to floor".
Working Med ball Cleans during the Level 1Cert.
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are
"nose to floor".
Working Med ball Cleans during the Level 1Cert.
Looks like you all had a great seminar, wish I could have been there. Crossfit Asia is developing a great community
this was tough... assisted HSPU - 14:00 even
p.s. notice sense jamie walking around with his stick on the left...
Tripod .. I only carry sticks when HQ isn't around!!