With a continuously running clock
do one pull-up the first minute, two
pull-ups the second minute, three
pull-ups the third minute... continuing
as long as you are able. Use as many
sets each minute as needed.
Cody Jennings Coaches his Paula through the Med Ball Clean
during the Level 1 Certification! These two firebreathers will be
opening a new box in Clearlake, TX in the near future!
12 mins+10 pull-ups
17+10
19+19 - 209 total.
If you're wondering how many pull-ups you did total, the answer is: N*(((N-1) /2) +1), where N is the number of complete rounds. What a geek.
15 min plus 12 - whew... - assisted... and tom thats geeky, i just added it up in my head! - 132!
14 + 10 (115 total)...I'm with Ashley but thanks for the formula Thomas...