CrossFit is the principal strength
and conditioning program for many
police academies and tactical
operations teams, military special
operations units, champion martial
artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that
is, by design, broad, general, and
inclusive. Our specialty is not
specializing. Combat, survival, many
sports, and life reward this kind of
fitness and, on average, punish the
specialist.The CrossFit program is
designed for universal scalability
making it the perfect application for
any committed individual regardless of
experience. We’ve used our same routines
for elderly individuals with heart
disease and cage fighters one month out
from televised bouts. We scale load and
intensity; we don’t change programs.
15 February 2009
7 Rounds for time of:
95# Sumo Deadlift High Pulls, 10 Reps
10 Ring Dips
Martha, get well soon!!
By crossfit on February 14, 2009 1:36 PM
|2 Comments
16-17 April
12:54.3 with 65# sdhp and zach did it too 13:38!!!
4:10 with the trainers today. I'll be in at 10:00 tomorrow if anyone wants to work out.