03 July 2009
REST DAY
HAVE A GREAT 4th of JULY WEEKEND
WE WILL BE CLOSED UNTIL MONDAY!!
CrossFit Level 1 Running/Endurance cert
will be from 9:00~16:00ish on 4th and 5th.
Please be here by 8:45 to register on Saturday.
HAVE A GREAT 4th of JULY WEEKEND
WE WILL BE CLOSED UNTIL MONDAY!!
CrossFit Level 1 Running/Endurance cert
will be from 9:00~16:00ish on 4th and 5th.
Please be here by 8:45 to register on Saturday.
By crossfit on July 3, 2009 10:01 AM | Comments(0)
02 July 2009
Run 10 K
Warrior WOD
Run 5K
Warrior WOD
Run 5K
Lindsey during the Regional Qualifiers for
the 2009 CF Games. She already has her
sights set on 2010 after a 246 lbs
deadlift yesterday she is serving notice
to the rest of the competition!
DONT FORGET WE ARE CLOSED THIS WEEKEND
FOR THE RUNNING ENDURANCE CERT!!!!!!!
the 2009 CF Games. She already has her
sights set on 2010 after a 246 lbs
deadlift yesterday she is serving notice
to the rest of the competition!
DONT FORGET WE ARE CLOSED THIS WEEKEND
FOR THE RUNNING ENDURANCE CERT!!!!!!!
By crossfit on July 1, 2009 11:08 PM | Comments(6)
01 July 2009
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 081223.
A week to go until our Kid's Program starts. Get them signed up so our awesome training
staff will know exactly how many kids will be
having fun for time!!!.
By crossfit on June 30, 2009 10:32 PM | Comments(5)
30 June 2009
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090524.
Tammy just has surgery to remove a
meniscus tear in her knee. Rehab shouldn't
be used as an excuse not to exercise, just a
challenge to us to get creative with the
programming
By crossfit on June 30, 2009 2:42 PM | Comments(8)
29 June 2009
Rest Day
or
Skills
and
Drills
or
Skills
and
Drills
How many people can say that they got
to wear a bowling pin the first time they
ever hung out with a bunch of CrossFitters?
Thanks to everyone who came out!! I hope it
was as much fun for you as it was for me. We are
looking for our next get together to be a BBQ
for Time @ Comprehensive Park. Of course
there will be a WOD involved =)
to wear a bowling pin the first time they
ever hung out with a bunch of CrossFitters?
Thanks to everyone who came out!! I hope it
was as much fun for you as it was for me. We are
looking for our next get together to be a BBQ
for Time @ Comprehensive Park. Of course
there will be a WOD involved =)
By crossfit on June 28, 2009 11:48 PM | Comments(7)
